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How Meditation Can Boost Your Manliness And Your Hormones

How Meditation Can Boost Your Manliness And Your Hormones

Intro

Meditation is something that you should practice and incorporate into your daily routine, if you want to become the greatest version of yourself and enjoy all the ups and downs of your life.

Even though the vast majority of men are still neglecting all the benefits of meditation, those who put their ego to the side claim that their life has improved in many ways.

For men wanting to achieve a feeling of confidence and strength in daily life, it’s very important that the body is functioning efficiently and producing ample amounts of testosterone as well as keeping estrogen levels in check.

So, my friends, this article is a good place to learn a thing or two about the mental and physical benefits of meditation and how meditation can be a great testosterone booster.

You’ll learn to be self-disciplined

One of the hallmarks of a real man is the ability to exercise discipline during stressful and difficult times, and this is a skill that meditation can definitely improve.

Tell me, how many times you wanted something in your life and you fail to get that? Well, that’s because most of us have a problem with self-discipline or rather a lack of it.

Meditation is all about learning to be self-disciplined and in control while being focused on your goals. Also, during meditation, you will learn to not pay attention to distractions like you once used to.

Now, don’t think that you will acquire this skill after a month of practicing meditation because you won’t. But, one step at a time, and you’ll learn how to be disciplined in the most important moments of your life, especially in those when you want to achieve certain goals.

Also, meditation teaches you how to be in control of your ego, and not allow basic instincts to ruin your sexual life. In fact, you’ll learn how to be patient when it comes to sex, so your partner will be impressed with your skills. How does that sound to you?

You’ll see a bigger picture

Stress, stress, stress – it’s easy to get stressed when nothing is happening the way you expected it to. But, have you ever thought about letting things go with the flow and not having a nerve break each time you are disappointed and feel like the “Universe” tricked you?

Thanks to meditation, you’ll take your mind home, and be calm. The result? You’ll be able to see a bigger picture and won’t take problems personally.

Quite the opposite, you’ll be able to come up with solutions for your problems and turn a negative situation into a positive one.

Your testosterone level can increase

You may think that this is too good to be true but, there are actually, pretty obvious reasons why meditation can have a positive influence on your manliness.

  • It helps reduce cortisol level. When you are very stressed, or angry, your cortisol level will be extremely high, which leads to reduced testosterone level. So, when you are meditating, cortisol level will decrease which means testosterone synthesis will improve.
  • The part of your brain that is responsible for stimulating testosterone production, doesn’t work so great when your cortisol levels are very high. But, when cortisol levels are decreased, testosterone level will be at an optimal rate.

You’ll be inspired

Unfortunately, in this crazy, busy world we live in, most of us are acting like robots – we go to work, we sleep, go to work, sleep… You’ve got the point.

Now, both I and you know that that’s not life. Know that quote from Oscar Wilde: “To live is the rarest thing in the world. Most people exist, that’s all”? Well, how about you finally take your life into your hands and live your dream?

My favorite benefit of mediation is exactly this one – I’ve learned to follow my heart instead of following the rules of the society. Each time you meditate, your mind will be quiet for a while. Thanks to that, after some time, you’ll be able to hear your inner voice, and with time, learn to accept it.

You know, that little voice in your head that tells you: No, don’t do that, it’s bad for you? Well, the more you meditate, the louder this voice will be. And, contrary to what you may think, there is nothing to be afraid of. In fact, think of this voice as your path to success and living life to the fullest.

Not only that but when you accept that voice, you’ll be inspired like never before. You’ll unlock your creativity and start changing your daily habits that may not be good for you.

That’s why many people who meditate, start doing yoga also. That is a great way to wake up your body as well and boost your creativity and energy even more.

You’ll be healthier

Meditation is all about learning to focus on your breath. When you breathe correctly, your blood flow will increase, your heart rate will slow down, oxygen consumption will be reduced and your body will be energized. All this means that you will be healthier since your immunity level will be enhanced.

Moreover, meditation is a great way to drift away into sleep. Of course, this means that the quality of your sleep will be better. This, in turn, will lead to an increased production of both testosterone and human growth hormone in the body.

And when you are restful, you’ll be able to cope with all challenges and situations in a better way. And as far as your performance in bed is concerned, let’s just say that your partner will love it.

Final thoughts

Well, there you have it, the most important benefits of meditation for your mind, body, and spirit. Now, don’t dismiss this as mumbo jumbo and neglect these benefits.

I dare you to start with meditation and do it for a month. After that month, if you still can’t see why you should do it, then stop. But, this won’t happen. I don’t know anyone who gave up on meditation after experiencing the benefits.

In fact, they started reading all kinds of meditation books and listen to guided meditation, in order to take aforementioned benefits to a whole another level.

So, start meditating ten to twenty minutes every day and you’ll these benefits for yourself. Not only will you learn how to cope with stressful and challenging situations, but you will also enjoy everyday life more than ever before. What more could you ask for?

Author: Sean Ward

Official Cyberflexing.com Apparel Cell Expansion Protocol Program
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