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Fitness Equipment That Is Cheating Yet Effective!

Fitness Equipment That Is Cheating Yet Effective!

There are many people who want to start working out at home. However, the biggest problem lies with the fact that they don’t have enough money to spend on the equipment. Also, you are not able to afford a monthly gym membership as well in the beginning.

However, you don’t need to worry at all. There is cheap exercise equipment available in the market today. As long as you are ready to look for it, you will always find them.

Exercise Equipment Is Expensive

Yes, in general, exercise equipment is very expensive. For a home gym, you may have to spend more than $1,000 or so. You will have to spend a couple of hundred bucks on a cheap treadmill or elliptical machine. However, when it comes to a home cardio machine, I won’t recommend a cheap machine at all. You obviously need to spend more money on this as you need to use quality equipment here. When it comes to an exercise bike or treadmill, you may have to spend extra money. But my advice would be to go for something that lasts.

Equipment Under $50

Let’s take a look at the pieces of equipment that are below $50. You don’t need fancy equipment always. You should know that you have so many pieces of equipment to choose from the under $50 category. With the help of these pieces of equipment, you can build muscle, lose weight, improve overall physical condition etc. Take a look at our recommendations below to have a better understanding.

  • Kettlebell is a good example to begin with. This is a piece of equipment that has become extremely popular of late. It is really good for resistance training as well as conditioning. The simplicity is the best thing about this equipment. You can bring amazing results with just a couple of basic movements. Also, you don’t need to do the exercise on every day. A few times a week would be enough to bring in the results that you are looking for. What is the most recommended exercise with this one – Kettlebell swing? It is beneficial for the entire posterior chain.
  • Let’s talk about weights next. As you know, they definitely come under $50. In the case of women, they can go for 12-16kg. As for men, they can go for 16-20kg. As far as the choice of weight is concerned, your individual strength and preference matters here. In general, for arms and shoulders, weights are really important and you should totally go for them.
  • Performing Swings: These are meant for high intensity exercise. It will burn fat in a fast manner and your cardiovascular function will be improved tremendously as well. Also, your muscles will get resistance training as well. Especially along the posterior of your body, you will have benefited with this one. When you combine it with other exercise routines like air squats, pushups, etc. then you can come up with really good results.
  • Push up handles is something that we recommend. We would also recommend iron gym pull up bar as well as these two complement each other very well. These two are really good for upper body workout.

Author: Andreea Kamaras

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