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Ashwagandha is a magical herb and is considered to be a nature’s gift to mankind. It has been used for centuries to treat people for their day to day problems such as anxiety, stress, exhaustion, lack of sleep etc. Ashwagandha is one of the most powerful herbs in Ayurvedic healing as it comes with the power of antioxidants, iron and amino acids.

Basically, Ashwagandha is a small shrub with yellow flowers and a red fruit, which is native to India, North Africa and the Middle East. The extract is taken from the berries or roots of the plant. It is also known as Withania Somnifera, Indian Ginseng or Winter Cherry.

How does it work?

Ashwagandha plant contains chemicals, which might help to calm the brain, reduce inflammation, manage blood pressure, and enhance the immune system.

Benefits of Ashwagandha

Ashwagandha Powder possesses many benefits but is popularly used for enhancing immunity, joint pain and anti-ageing. It also enables the body to sustain vital energy throughout the day and aids in the promotion of peaceful sleep at night.

Ashwagandha powder varied benefits is what makes Ashwagandha one of the most popular Indian herb. Here we bring seven amazing Ashwagandha benefits.

1. It may help Reduce Stress and Anxiety

Ashwagandha benefits perfectly to those battling with stress. It is known for reducing stress as it helps to reduce high levels of cortisol, ‘the stress hormone’. It is also used in tranquilizers and antidepressants drugs as it aids to get relief from physical and mental stress and helps to overcome depression.

2. It may Reduce Symptoms of Depression

Ashwagandha benefits people suffering from depression as it helps to stimulate the process of adrenergic signalling to reduce the effects of chemicals related to depression symptoms like clonidine and reserpine.

Ashwagandha helps to create a relaxed feeling in mind and body and replaces the depression-related hopelessness with feelings of peacefulness and mental clarity.

3. It may Increase Muscle Mass and Strength

Ashwagandha is known for improving body composition and increase strength. Ashwagandha powder benefits significantly in gaining muscle mass, strength and size and helps to reduce body fat.

4. Skincare

Ashwagandha plant helps to stimulate DHEA that is known to be a precursor to both testosterone, estrogen and aids to stimulate the production of natural skin oil. It also helps in the production of vital compounds and proteins for healthy skin.

Vital compounds such as hyaluronan for skin hydration, collagen for skin strength and elastin to keep the skin supple. Ashwagandha benefits as a toner to provide glow to the skin.

5. May Help to Maintain Healthy Hair

Ashwagandha is known to provide help in improving scalp circulation, strengthen hair and aids to get rid of dandruff. Ashwagandha plant also helps to stimulate production of melanin as it is responsible for the colour of your hair. So, it may help to reverse greying of hair and may help to treat hair loss.

6. It May Improve Brain Function, Including Memory

Ashwagandha promotes antioxidant activity that helps to protect nerve cells from harmful free radicals. It also has traditionally been used to boost memory. So, it may improve brain functions, reaction times, helps to gain sharp memory and ability to perform tasks better.

7. It May Lower Cholesterol and Triglyceride

Ashwagandha may benefit to improve heart health by reducing cholesterol and triglyceride levels.

Side Effects of using Ashwagandha

Risk for Pregnant Women: Pregnant women are advised not to consume Ashwagandha as it comes with abortifacient properties.

Risk of Medical Interactions: Ashwagandha should not be consumed with regular medications, especially for those who are suffering from diseases like hypertension, diabetes, anxiety and depression.

Author Bio:
Lakshey is a passionate writer who writes about health, nutrition and technology topics. He loves to read any book you will hand to him and is willing to spend hours hunting down a ripe avocado. He provides health and nutrition oriented advices and can be found on Google+.

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