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5 Easy Steps To Treat Your Premature Ejaculation Naturally

5 Easy Steps To Treat Your Premature Ejaculation Naturally

Male premature ejaculation is by far one of the most common problems that a lot of men suffer with silently. This is a problem that a lot of people will try to hide its existence, mainly because it is expected that a man ought to be strong and perform excellently in bed. In as much as the problem is real and happens in many men, one need not suffer in silence. There are simple and effective natural remedies that one can use to come to this. If the remedies suggested below are used correctly and frequently, gains will be seen in time.


Breathing is by far one of the most effective methods to control premature ejaculation, yet it is the leat used of all methods. Making use of the deep breathing techniques helps a person in controlling their orgasm time. When one breathes deeply, the tension that would have been surrounded by intercourse is slowly eased, and one tends to focus their mind on enjoying the intercourse as opposed to being worried if they will ejaculate too fast. Deep breathing also helps in pumping in extra oxygen into the lungs which help in sufficiently nourishing the tissues of the body, such that there is enough oxygen to avoid the body into going into an anaerobic phase.

Inhaling deeply for about 3-5 seconds and repeating the same while exhaling prior sex is a great way to help control premature ejaculations.

Stop and start

Another method to try is the stop and start method where you time intercourse in phases. This method is a natural male enhancement method that trains the mind to prevent overstimulation and hence premature ejaculation. This method helps train a person in understanding where the point of no return is. One should try out this method through masturbating alone where they stimulate themselves until they feel as if they are on the verge of orgasm. At this point, they should then cease the stimulation and let the organs return to a ground state before they begin stimulating again.

Regular practice of this method is quite an easy method of ensuring that one does not ejaculate too early as they get to become self-aware in time.


The squeeze method is also a god method of training oneself naturally on how to control ones ejaculate. To accomplish this method, one is supposed to squeeze the base or head of the penis just about the time one feels that they are at their point of orgasm. This squeezing the head of the penis decreases stimulation. This method should follow the same trajectory as the stop start method. As one becomes stronger in controlling the ejaculate, then they can try this out with a woman. Just on the brink of ejaculation, one should pull out and squeeze the head of the penis to minimize stimulation.

It is important to communicate to your partner what or why you are doing that so that it becomes easier when one does it during intercourse.


These are exercises that tend to strengthen the pelvic floor muscles. Contrary to what is common knowledge, these exercises are not only meant to be done by women. Men as well are supposed to make use of them as they have immense benefits and can help one enjoy their time. Kegels exercise the pubococcygeus muscle in the pelvis. These muscles are the same ones that help control ejaculation. When one has control over these muscles in the body, they can last longer. It is for that purpose that one should try and ensure that these exercises are done repeatedly and consistently. Over time, one will note that instances of premature ejaculation are quite rare.

While at it, it is highly recommended that one makes use of an intimate connection during sex which makes one long for that connection and tends to make one last longer in sex as opposed to when sex is seen as a means to an end. As one engages in sex with an intimate connection, then there is a much better chance that one will last longer. Further, one should try and ensure that as they are about to orgasm, they pull out, engage in foreplay with their partner to make sure that the partner does not feel neglected. By and by, this will lead to increased satisfaction in bed and reduced cases of erectile dysfunction.

One may also look to try medical intervention. In some cases, condoms which help control climaxing by sending signals to the brain to delay the ejaculate. This ensures that men last longer and women get satisfied fully. Such condoms contain benzocaine which helps decrease over stimulation in the penis. Other products can be used such as Biomanix review which helps in minimizing premature ejaculation and helps men last longer in bed.

Diet and simple exercise, when used well, can help turnaround a case of premature ejaculation.

Author Bio:
David Gomes completed his M.S Professional degree in California Institute of Technology. He lives in Oakland, California, USA. He loves to write on a variety of topics such as joint health, weight loss, beauty and skin care for blogs and on-line publication sites. He also loves latest technology, gadgets. You can connect with him on Google+ and Twitter.

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