|
Free Newsletter
enter your email address: |
|
TOTAL - BODY WORKOUT
C
| BODYPART
|
EXERCISE |
SETS |
REPS |
| Quads |
Hack
Squats |
4 |
10-12 |
| Hamstrings |
Standing
Leg Curl |
4 |
10-12 |
| Back |
Seated
Cable Rows |
4 |
10-12 |
| Chest |
Flat-Bench
Dumbbell Press |
4 |
10-12 |
| Shoulders |
Arnold
Press |
4 |
10-12 |
| Triceps |
Dumbbell
French Press |
4 |
10-12 |
| Biceps |
Preacher
Dumbbell Curl |
4 |
10-12 |
| Forearms |
Barbell
Wrist Curl |
3 |
15 |
| Calves |
Seated
Calf Raise |
4 |
15 |
| Abs |
Crunch |
4 |
30 |
| Lower
back |
Back
Extension |
4 |
15 |
|
|
TRAINING NOTES
| Before
the workout, begin with a 10 minute warm-up. |
| Complete
this workout 3 times a week on nonconsecutive days. |
| Use proper
training form. |
| Rest 45
seconds between each set. |
| Stretch
between each set. |
| After 3
weeks change the exercises. |
| Perform
aerobics 3-4 times a week. |
[ Bodybuilding ]
[ Nutrition ]
[ Supplements ]
[ Supplement Store ]
[ Supplement Reviews ] [ Home
Fitness Equipment ]
[ Bodybuilding Books & Videos ]
[ Articles ]
[ Affiliate Program ]
[ Links ]
Copyright © 2002-2008.
Cyberflexing. All rights reserved.
|
